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My apologies for the amateur hour you’re about to witness…

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My apologies for the amateur hour you’re about to witness…

FIGHT!

Will, constantly setting the standard. (Although Chuck Carswell wouldn't count that rep!)

The whole Saturday crew from the 12th.

Warm-up: 5 Wide, Normal, Narrow Push-ups, 5 Wide, Normal, Narrow Chin-Ups, 10s Handstand Hold Wide, Normal, Narrow, 60s Hollow Rock, Band Lat Stretch, Floor External Rotator Cuff Stretch, 30s Handstand Hold

Rack Jerk: 1RM

MetCon – AMRAP 9 min:
10 Split Jumps
10 1-arm KB OHS (50/35lbs)
10 Burpees

Last Saturday was a lot of fun, and hopefully you all have some fresh blood lined up to come in this Saturday.  It’s going to be a beautiful day!

The demand was overwhelming.  We made some more videos.  We will roll them out over the next couple of weeks/months/trimesters.  A lot of good knowledge will be conveyed through these videos (as well as boisterous merrymaking, unrestrained fun, poor jokes, tasteless references, and Miss J yelling at CBo and me).

Dilettante,
Coach G

By | 2017-04-25T14:39:17+00:00 February 16th, 2011|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. T-Pain February 16, 2011 at 11:26 pm

    Bathroom Mobility comes to fruition. Kelly Starrett eat your heart out.

  2. Rise Up February 17, 2011 at 11:45 am

    Here is a fun somewhat local event if anyone is interested.
    http://www.smokymountainendeavors.com/SEAL_Extreme_Challenge.php

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