Warm-up: 5 Wide, Normal, Narrow Push-ups, 5 Wide, Normal, Narrow Chin-Ups, 10s Handstand Hold Wide, Normal, Narrow, 60s Hollow Rock, Band Lat Stretch, Floor External Rotator Cuff Stretch, 30s Handstand Hold
Rack Jerk: 1RM
MetCon – AMRAP 9 min:
10 Split Jumps
10 1-arm KB OHS (50/35lbs)
Last Saturday was a lot of fun, and hopefully you all have some fresh blood lined up to come in this Saturday. It’s going to be a beautiful day!
The demand was overwhelming. We made some more videos. We will roll them out over the next couple of weeks/months/trimesters. A lot of good knowledge will be conveyed through these videos (as well as boisterous merrymaking, unrestrained fun, poor jokes, tasteless references, and Miss J yelling at CBo and me).