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My Bad…

Before Callie started swinging the big weight.

Warm-up: 20 Walking Lunges, 400m Run, 10 Arm Circles (all directions), 10 Body Hugs, Samson Stretch (30 seconds)

Push-Ups: 3 sets of max reps (rest 2 minutes between each attempt)

MetCon – 3 Rounds For Time:
Run 200m
15 Tuck Jumps
Crab Walk 50m
(Estimate the distances)

Sorry everyone! I meant to post this last night so all you early morning peeps could have a workout. Please forgive me. Tonight I will post tomorrow’s workout. Don’t forget to call up some of your friends and do this together.

P.S. If you did all 5 days of Death Days please take today as a rest day.

Your ever-loving coach,
<3 Miss J

This is the crab walk if you have forgotten.

By | 2017-04-25T14:39:43+00:00 June 7th, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Sipi June 10, 2010 at 9:03 pm

    Huh that was a killing 5min 58s for me

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