Warm-up: 2 Rounds – 400m Row, 10 Dead Hang Shrugs, Hip Opener, 1 min Bottom of Squat, Banded Shoulder Stretch
Push Press: 3-3-3-3-3
MetCon – 2RFT:
40 KB Swing Snatches (50/35lbs)
Finisher: 60 Hollow Rocks
Once upon a time you could squat just like that…
What have you done, or very well not done, since then that has marred your squat?
This post was created while seated in the Paleo chair,