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New People!

New People!

Callie Rx'in workouts as usual!

Warm-up: CFWUx2, Handstand Work (2 minutes), 20 Dislocates

Snatch: 6 singles @ 60%

MetCon – 3 Rounds for Time:
400m Run
50 Double-Unders

Just a reminder that this week, as in tomorrow and Friday, are the last two days we will have a 3:30pm class until further notice. This will most likely be when school starts back up.

This coming Monday, as in July 5th, as in the day after July 4th, CrossFit Ktown will be closed. We will be celebrating our freedom or as Coach G says we will be celebrating, “national throw off the yoke of your oppressor day.”

Lastly, Ktown wants to give a giant shout out to all of the peeps we’ve had join recently. Here it goes; it’s a mouthful…Terri Parsons, Jen Dreis, Adrienne Czartoryski, Bryan Goldberg, Kevin Glaff, Garrison Porter, Angela DeGloma, Rachel Henry,Will McLean, Dave Parmly, Robert Orler, Jacob Gunn, Cindy Carroll, Baluzs Sipos (Sipi (“Shippy”)), Susan Fontanez, Elizabeth Patterson, Kimberly Linebaugh, Brandi Penland, Whitney Simpson, Karen Wesner, Ann Royal, and Emily Edwards!!!

Yay for new people,
<3 Coach Miss J

P.S. Look for the Paleo recipe of the week tomorrow night.

Mark aka "The Caveman"

By | 2017-04-25T14:39:40+00:00 June 30th, 2010|CrossFit Ktown Knoxville, Uncategorized|8 Comments


  1. Coach CBo June 30, 2010 at 11:52 pm

    Dag yo, that’s lots of new people…

  2. James July 1, 2010 at 8:49 am

    WOW! That is a lot of people. I’m never going to remember all these names.

  3. James July 1, 2010 at 9:38 am

    We need to inform the new peeps of this blog and the facebook page.

  4. Ben July 1, 2010 at 10:04 am

    I agree with James. We can only harass each other for so long before it gets old. Lets get some new blood on here. Congrats on all the new members!

  5. Taylor July 1, 2010 at 10:23 am

    I never get tired of harrassing any of you. Especially Adam.

  6. Dougie Fresh July 1, 2010 at 12:09 pm

    I encourage everyone to give Dave a hard time when he wears his Florida shirts.

  7. James July 1, 2010 at 12:18 pm

    Sorry Doug, I’m going to have to encourage Dave to wear his Florida shirts, UNLESS they are Florida State shirts.

  8. Taylor July 1, 2010 at 3:26 pm

    Florida needs support next year without Tebow or Urban or a defense.

Comments are closed.