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New Year’s Drinks

New Year’s Drinks

Paul always brings his A game.

Warm-up: 10 Arm Circles (all ways), 400m Run, Group Barbell Work

Jerk Complex: Build to Max Rep of 2 Push Jerks + 1 Split Jerk

3 Rounds – Not For Time:
5 Banded Push-Ups
10 KB Bent-Over-Rows
15 KB Good Mornings

3 Rounds – Not For Time:
10 DB External Rotations
10 Serratus Push-Ups
10 Glute Bridges (Double Leg)
5 Glute Bridges (Single Leg)

As promised here is a list of Paleo drink options for this weekend, because as it was discussed in the noon class yesterday, New Year’s is not a eating holiday (so you should be back to Paleo), it’s a drinking holiday.

Screwdriver: 2 oz Vodka (CIROC – because it is distilled from grapes), 5 oz orange juice.
Directions:  Pour Vodka and Orange Juice into shaker. Fill a Highball glass almost full of ice cubes, and dump ice into shaker. Shake well and pour drink.

NorCal Margarita: 1-2 shots of 100% agave tequila, squeeze of lime, salt on the glass, soda water.

No Name: Gin and soda water (can’t get any easier than that)

Strawberry Daiquiri: 2 oz light rum, ½ oz triple sec, 1 oz lime juice, 1 cup ice, 5 strawberries (or as many as you want) Combine all the ingredients in a blender. Blend well at high speed. Pour.

A Nice Warm Drink (that’s really the name): 1 quart water, 3 orange spice tea bags, 1oz honey, 2 cups apple cider, 1 1/2 cups rum, cinnamon to taste, 3 teaspoons butter

That should be enough drinks to hold you over. You all know what’s Paleo and what is less Paleo, so be wise. If you are feeling really fancy in your sparkly dress (ladies) or your shiny shoes (fellas) look up the Brandy Zabaglione.

<3 Coach Miss J

Sweat is good.

By | 2017-04-25T14:38:50+00:00 December 28th, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. G8r Dave December 28, 2011 at 10:16 pm

    Is that a picture of Jim from DD2011? Looks like “Teigan”…carrying that damn weight plate. Easily, IMO, the toughest WOD all week.

    Oh, and can’t go wrong with red wine, right Jessie?

  2. AG December 28, 2011 at 11:12 pm

    Great O-lifting class tonight. By far, best one since inception. Thanks <3 Coach Miss J!

    See you there next week, G8r Dave.

  3. crossfitktown December 28, 2011 at 11:40 pm

    That is what you can expect from now on since we got that Google review…


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