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No 4:30 Class on Thursday

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No 4:30 Class on Thursday

With the spirit of the Olympics ending...

Warm-up

Deadlift: Heavy Set of 5 – Controlled Descent (10 seconds)

MetCon – 10 Minute AMRAP:
100 Jump Rope Runners
20 V-Ups
20 Supermans

Important announcement for you folks…

There is NO 4:30pm class this Thursday for adults (just a one time thing). The CrossFit Kids class will be running at 4:30pm. Parents, if you are bringing your child/children to the kids class and you normally workout during this hour, feel free to row, jump rope, squat, or come up with your own body weight MetCon. The 5:30pm and 6:30pm class is on as regularly scheduled.

No Olympic Lifting class this Thursday either,
<3 Coach Miss J

By | 2017-04-25T14:38:34+00:00 August 14th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Ben August 14, 2012 at 1:37 pm

    So admission on Thursday at 4:30 is bring a kid?….hmmmmm. Do they have to take instruction well and be potty trained?

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