Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

No 6:30PM Class

No 6:30PM Class

Garage Games is upon us and we have a few Ktowners competing!

Warm-up

Strength: 1 Power Clean, 1 Hang Power Clean, 1 Clean Drop-Under – Build to Heavy Single

MetCon – EMOM 9 Minutes:
1 Power Snatch (135/95lbs)
2 OHS
4 Burpee Box Jumps

Just an update that tomorrow’s 6:30pm class will be closed. There will also be NO 7:30pm Olympic Lifting class. Go be with the one you love, even if it is yourself.

Every other class is normal,
<3 Coach Miss J

By | 2017-04-25T14:38:24+00:00 February 14th, 2013|CrossFit Ktown Knoxville, Uncategorized|Comments Off on No 6:30PM Class