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No Childcare Friday

No Childcare Friday

Having a good time with sandbags.

Warm-up

MetCon 1 – AMRAP 5 Minutes:
Burpees (Jump to Touch Something Overhead)

MetCon – 2 Rounds:
(AMRAP 1 Minute On – 1 Off. Full Rest Between Rounds.)
Double KB Thrusters
Double KB OWLs
Double KB Snatches

Finisher: 3×10 Good Mornings @ moderate weight

Quick one tonight guys, this Friday we will not have our childcare at 9am. So sorry, it is just for this week. If your child is old enough to hang out in the room with no/ limited supervision still feel free to bring them.

Hope you got through your hump day unscathed!
<3 Coach Miss J

By | 2017-04-25T14:38:10+00:00 October 17th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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