Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

NO FREE CLASS TOMORROW

NO FREE CLASS TOMORROW

Warm-up: Get warm

MetCon – Hail Cesar!:
40 Snatches (95/65lbs)
200m Barbell Carry (95/65lbs)
40 Floor Press
BB Carry
40 SDHP
BB Carry
40 Thrusters
BB Carry
40 Power Cleans
BB Carry

Seriously, no 10AM FREE class tomorrow.  9AM open gym is open for members only.

Beach time,
Coach G

By | 2014-12-04T15:22:54+00:00 August 5th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. G8r Dave August 6, 2011 at 5:46 am

    Oh, darn. No WOD today? Shucks.

    Seriously, enjoy the beach or whatever!

  2. Chris August 6, 2011 at 2:47 pm

    Seriously!!! Who wants to work out after last week?

  3. clint August 8, 2011 at 11:43 am

    wow, glad I had the shade

    http://i51.tinypic.com/2mxo47o.jpg

  4. G8r Dave August 8, 2011 at 3:31 pm

    No shade at noon. Sun reflecting off of that nice white building for those of us who worked “facing the wall” was not much fun. But hey, it was Day 5 so who cared?

Comments are closed.