Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

NO FREE CLASS TOMORROW

NO FREE CLASS TOMORROW

Warm-up: Get warm

MetCon – Hail Cesar!:
40 Snatches (95/65lbs)
200m Barbell Carry (95/65lbs)
40 Floor Press
BB Carry
40 SDHP
BB Carry
40 Thrusters
BB Carry
40 Power Cleans
BB Carry

Seriously, no 10AM FREE class tomorrow. Β 9AM open gym is open for members only.

Beach time,
Coach G

By | 2014-12-04T15:22:54+00:00 August 5th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. G8r Dave August 6, 2011 at 5:46 am

    Oh, darn. No WOD today? Shucks.

    Seriously, enjoy the beach or whatever!

  2. Chris August 6, 2011 at 2:47 pm

    Seriously!!! Who wants to work out after last week?

  3. clint August 8, 2011 at 11:43 am

    wow, glad I had the shade

    http://i51.tinypic.com/2mxo47o.jpg

  4. G8r Dave August 8, 2011 at 3:31 pm

    No shade at noon. Sun reflecting off of that nice white building for those of us who worked “facing the wall” was not much fun. But hey, it was Day 5 so who cared?

Comments are closed.