Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

No FREE Saturday

No FREE Saturday

Big ups!!!

Warm-up: 2 Rounds – 100 Jump Ropes, 15 Split Squat Jumps, 25 Sit-Ups

Sprints: 10 – 20m Sprints

Warm-up 2: Shoulder Mobility, Knee Rolling (Lacrosse/ Trigger Point Ball), 10 Push-Ups, 10 Dips, 10 Pull-Ups

MetCon – For Weight:
Press: 5-5-5-5-5
Push Press: 3-3-3-3-3
Push Jerk: 1-1-1-1-1
(Try to progress in weight for each set.)

Because of extenuating circumstances there will be no FREE Saturday workout this weekend.  Please accept our apologies for not having a Saturday workout for two weekends in a row now.  Our bad.

We are going to make it up big time.  For one, look at all the sweet events planned in yesterday’s post.  Whammy!

Keep mobilizing those points of restrictions, Ktowners,
Coach G

By | 2017-04-25T14:39:29+00:00 October 7th, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Brandon October 7, 2010 at 7:50 pm

    I just noticed Jeff’s “first” from yesterday.

    What has this board regressed to, people?!

    (IBTL)

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