Warm-up: 2 Rounds – 100 Jump Ropes, 15 Split Squat Jumps, 25 Sit-Ups
Sprints: 10 – 20m Sprints
Warm-up 2: Shoulder Mobility, Knee Rolling (Lacrosse/ Trigger Point Ball), 10 Push-Ups, 10 Dips, 10 Pull-Ups
MetCon – For Weight:
Push Press: 3-3-3-3-3
Push Jerk: 1-1-1-1-1
(Try to progress in weight for each set.)
Because of extenuating circumstances there will be no FREE Saturday workout this weekend. Please accept our apologies for not having a Saturday workout for two weekends in a row now. Our bad.
We are going to make it up big time. For one, look at all the sweet events planned in yesterday’s post. Whammy!
Keep mobilizing those points of restrictions, Ktowners,