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No Saturday Class Tomorrow

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No Saturday Class Tomorrow

And we're havin' a good time, havin' a good time!

Warm-up

Deadlift: Heavy Single (NOT 1RM)

Conditioning – 20 Min AMRAP:
5 Toes-2-Bar
7 Box Jumps (Step Down)
9 Push-Ups
11 KBS
Max UB DUs
(No redlining. Perform at Z1-Z2)

I want to remind everyone that we DO NOT have a Saturday class this weekend or OPEN gym. Instead we will be lifting at CF Knoxville in the Oly meet. These practice O-meets don’t happen all the time, so use this as an opportunity to try something new! All ages, skills, etc. are welcome to come and participate. It starts at 10AM so make sure to be there early to sign-up and get your opening weight in.

Oly all the way,
<3 Coach Miss J

By | 2017-04-25T14:38:11+00:00 October 12th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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