Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Not a Whole Lot

Not a Whole Lot

Cortney working hard on a Saturday.

Warm-up: 10 Dislocates, 10 OHS (PVC), Samson Stretch (30s) x2

Barbell Complex: 5 Hang Power Snatch, 5 Behind-the-Neck Push Press, 5 Snatch Balance (2 rounds through at working weight)

Press: 5-3

MetCon – For Reps/ Time:
½ Tabata Push Press (135/95)
½ Tabata Double-Unders
800m Sprint
25 Toes-2-Bar

Not a whole lot to say tonight. Go back and read the other posts from this week that you have missed out on. Also, I just got a peek at the competitor WOD this week. It sucks.

My legs hurt all over,
<3 Coach Miss J

By | 2017-04-25T14:38:49+00:00 January 5th, 2012|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. LT January 5, 2012 at 8:37 pm

    Does it involve lifting, cause guess what should be here tomorrow. Gonna be pimptastic…

  2. crossfitktown January 5, 2012 at 8:42 pm

    BABY! LT got some shews!!


  3. LT January 5, 2012 at 8:45 pm

    You know it, it’s about to get real up in here…

  4. Coach CBo January 5, 2012 at 10:32 pm

    Real what?

  5. LT January 5, 2012 at 11:28 pm

    All you need to know CBo is that you might wanna wear a chin strap, cause its gonna be jaw dropping amazing. That’s how I roll…

  6. Coach CBo January 6, 2012 at 12:00 pm

    Hahahahhahaa, can’t wait to see it!!!

Comments are closed.