Warm-up: 10 Dislocates, 10 OHS (PVC), Samson Stretch (30s) x2
Barbell Complex: 5 Hang Power Snatch, 5 Behind-the-Neck Push Press, 5 Snatch Balance (2 rounds through at working weight)
MetCon – For Reps/ Time:
½ Tabata Push Press (135/95)
½ Tabata Double-Unders
Not a whole lot to say tonight. Go back and read the other posts from this week that you have missed out on. Also, I just got a peek at the competitor WOD this week. It sucks.
My legs hurt all over,
<3 Coach Miss J