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Not to Much

Not to Much

Sara "Hogwarts" rocking some bar muscle-ups.

Warm-up

A1) DB Rows: 5×5

A2) Max Strict Pull-Ups

MetCon – AMRAP 3 Minutes:
5 UB Thrusters
10 Burpees Over the Bar

Yesterday we had some big press numbers by the ladies that I forgot to mention! Well done to both Becky’s hitting 115 as well as Miss Mcreery hitting the same. You guys are press champions.

I’m going to remind you all every day that we are having our Rowing Seminar this Saturday from 8-8:45am! Open gym begins at 8:45am.

That is all,
<3 Coach Miss J

By | 2017-04-25T14:38:13+00:00 September 18th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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