Warm-up: 10 Push-Ups, 20 Dislocates, 20 Double-Unders x2
Bench Press: 3×5
MetCon – 1 Round for Time:
Wall Balls (20/12lbs) – 30 Seconds x2
400m Hill Sprint
25 Medicine Ball Throws (20/12lbs)
(If you have boy/girl partners use discrepancy for the weight of the medicine ball throw)
Finisher: Work on your GOATS
I really have no pressing issues to write about tonight, so I guess I’m going to keep this short and just throw up some pictures. And here’s a trivia question for you, for the next time you play Trivial Pursuit.
Ascorbic acid is another name for…
Post answer to comments. If it’s not gotten tonight I will give a hint tomorrow. Don’t cheat either.