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Nothing New

Nothing New

G rockin' the OHS.

G rockin' the OHS.

Callie makes time mid-MetCon to give a thumbs up!

Callie makes time mid-MetCon to give a thumbs up!

Warm-up: 10 Push-Ups, 20 Dislocates, 20 Double-Unders x2

Bench Press: 3×5

MetCon – 1 Round for Time:
Partner WOD
Wall Balls (20/12lbs) – 30 Seconds x2
400m Hill Sprint
25 Medicine Ball Throws (20/12lbs)
(If you have boy/girl partners use discrepancy for the weight of the medicine ball throw)

Finisher: Work on your GOATS

I really have no pressing issues to write about tonight, so I guess I’m going to keep this short and just throw up some pictures. And here’s a trivia question for you, for the next time you play Trivial Pursuit.

Ascorbic acid is another name for…

Post answer to comments. If it’s not gotten tonight I will give a hint tomorrow. Don’t cheat either.

William demonstrating a good push-up.

William demonstrating a good push-up.

That's a lotta swings.

That's a lotta swings.

I love this picture! Look how hard Becky is working! Please don't get mad at me Becky.

I love this picture! Look how hard Becky is working! Please don't get mad at me Becky.

James pre thumb incident.

James pre thumb incident.

By | 2017-04-25T14:39:52+00:00 March 18th, 2010|CrossFit Ktown Knoxville, Uncategorized|7 Comments

7 Comments

  1. Coach G March 18, 2010 at 5:41 pm

    I bet a gaggle of geese that Megan cheats.

  2. Brandon March 18, 2010 at 5:44 pm

    Has Megan ever not cheated at trivia questions?

    ;)

  3. James March 19, 2010 at 6:02 am

    Ascorbic acid is another name for an American pop singer best known for her hit single “Graduation (Friends Forever)” She was also ranked #76 on the Maxim Hot 100 Women of 2001.

  4. Kerr March 19, 2010 at 7:41 am

    I know this one. I’ll wait to post so as not to ruin it.

  5. Ben March 19, 2010 at 8:29 am

    @Grant, only after gaggle of geese is Googled! (say that five times real fast)

  6. Doug March 19, 2010 at 2:36 pm

    Megan cheats on trivia?!

  7. Brandon March 19, 2010 at 5:35 pm

    James – Fantastic.

Comments are closed.