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November

Saw this old picture and immediately cracked up. #tbt

Warm-up

Romanian Deadlift: Heavy Set of 5

MAP Session:
6 Min Row/Bike
2 Min Rest
3 Min Snatches (115/75lbs)
2 Min Rest
6 Min Row/Bike

Finisher: 3-5 Rope Climbs (Legless if Possible – no kip)

There are some important dates and notices written on the board & gym calendar for Nov and Dec. Please read the information and make notes of the events or closings for the holidays. Once November is completely locked in we will post here on all the upcoming stuff!

It’s late and I’m tired,
<3 Coach Miss J

By | 2017-04-25T14:38:09+00:00 November 8th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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