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O-lifting class video!

O-lifting class video!

Allow me to take you way back...

Warm-up

3-position Snatch: build to heavy single in 20 minutes of mid hang snatch, below knee hang snatch, and snatch

MetCon – Annie:
50-40-30-20-10
Double Unders
Sit-ups

This is what you have been missing at the O-class on Thursday nights:

http://www.youtube.com/watch?v=2F_HFqy0xt8

Coach G

By | 2017-04-25T14:38:19+00:00 April 23rd, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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