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Oh, the anticipation…

Oh, the anticipation…

Whoever guesses the WOD before 12:00AM tonight gets to pick their workout

Warm-Up: CF Warm-Up x’s 2

3 sets of 10 Toes 2 Bar and 10 Muscle Snatches (45/25lbs)

Bench Press: 3×5

Agility Ladder work

Finisher: 20 GHD Sit Ups, 20 Reverse Hypers, 20 Leg Raises

-The hour draws near, and the anticipation grows. Tomorrow is the day we’ve been building up for quite some time now. While it’s exciting to have certain benchmark WODs to test our fitness, it’s the other work that we do every day at Ktown to increase our workload capacity. There’s been more PR’s set in the past few weeks than I can shake a stick at, and if my grandfather were here he’d say that we’re cooking with gas (which means that we’re being efficient)! I can’t wait to see the times posted tomorrow, it’s gonna be amazing!! Stay psyched!

-Coach CBo

By | 2017-04-25T14:39:47+00:00 April 29th, 2010|CrossFit Ktown Knoxville, Uncategorized|6 Comments

6 Comments

  1. Julie & Margot April 29, 2010 at 5:08 pm

    We’ll see you guys on Saturday when its safe to walk thru the door at ktown…we’ll be hiding under our beds til then!

  2. Taylor April 29, 2010 at 6:14 pm

    tomorrow’s wod: pain for time

    Examples (courtesy of DMX): http://www.youtube.com/watch?v=-xDvWC2eGIg

  3. Taylor April 29, 2010 at 7:55 pm

    My guess for tomorrow is Angie

  4. Ben April 30, 2010 at 6:57 am

    Unfortunately I will have to wait one more day! See you guys at 9am tomorrow and good luck to everyone today!

  5. Coach G April 30, 2010 at 7:33 am

    Who noticed the new Paleo Challenge tab? Whammy!

  6. James April 30, 2010 at 10:24 am

    I will have to go with Taylor’s guess and say Angie. We just did the Filthy 50 and we have done 1/2 and 1/4 Angie but I don’t think we’ve done a full Angie. I like the Paleo tab, some great results I see. Holla bread!

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