Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Oktoberfest

Oktoberfest

Miss you Anna!

Warm-up

A1) Pendlay Rows:  5×5

A2) Weighted step-ups:  5×10

 MetCon – For Time:
400m Run
50-40-30-20-10
Double-Unders
Sit-Ups
400m Run

In case you didn’t know we have our big individual competition, Oktoberfest on October 26th. We want Ktown to have a big showing in the competition, but if it’s not for you then we need judges and volunteers like always. There is a big incentive to judge. Please talk to Miss J if you are interested in helping and what that incentive is!

I’m ready for the weekend,
<3 Coach Miss J

By | 2017-04-25T14:38:14+00:00 September 6th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>