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Miss you Anna!


A1) Pendlay Rows:  5×5

A2) Weighted step-ups:  5×10

 MetCon – For Time:
400m Run
400m Run

In case you didn’t know we have our big individual competition, Oktoberfest on October 26th. We want Ktown to have a big showing in the competition, but if it’s not for you then we need judges and volunteers like always. There is a big incentive to judge. Please talk to Miss J if you are interested in helping and what that incentive is!

I’m ready for the weekend,
<3 Coach Miss J

By | 2017-04-25T14:38:14+00:00 September 6th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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