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Oktoberfest Games…

Oktoberfest Games…

Working out and beer steins.

Working out and beer steins.

Warm-up: Waiter’s Walk circa bldg. (50/35lbs)
10 Walking Lunges with KB
10 Push Press each arm with KB
20 Double Unders
Movement Practice for MetCon

MetCon – Festive 40 Chipper:
40 Push-ups
40 DB Squat Cleans (50/35lbs)
40 Box Jumps 18″ – no step-ups
40 KB SDHP (50/35lbs)
40 Hang Muscle Snatches (45lbs)
40 Jumping Back Squats (45lbs)

Finisher: 90 seconds L-sit on parallettes

Today was nasty.  End of story.  Good work all around!

With Oktoberfest Games this weekend, CrossFit Ktown will be closed Friday and Saturday.  That means we won’t be open tomorrow or Saturday.  No one will be here.  The gym will be locked.  BUT…several people have said they are going to come to their regular scheduled class and do air squats outside in front of the gym for the whole hour.  Get at it!

Good luck to all those competing this weekend.  You can keep up with us via my Facebook profile, CrossFitKtown on Twitter, and a nightly blog post right here.

Nervous,
Coach G

http://oktoberfestgames.blogspot.com/

http://twitter.com/CrossFitKtown

http://www.facebook.com/gscalf

By | 2017-04-25T14:40:12+00:00 October 1st, 2009|CrossFit Ktown Knoxville, Uncategorized|5 Comments

5 Comments

  1. Rachael October 2, 2009 at 5:34 am

    Crossfit family…thank you so much for your support! I am feeling better everyday and plan to come in on Monday and see what I can do. I learned my lesson and I will be sure to actually do the warm up instead of messing around. You guys are the greatest!!!

    I wish all of the Oktoberfest team the best and I can’t wait to hear all about it. Make Knoxville proud!

  2. Erin October 2, 2009 at 5:47 am

    Good luck everyone! You’re going to rock it this weekend and I can’t wait to hear/see/read all about it!

  3. Ben October 2, 2009 at 8:13 am

    Good Luck KTowners. Not that you’ll need it. Can’t wait to hear all about it!

  4. James October 2, 2009 at 9:04 am

    Don’t be nervous Ktowners, you’re like big bears with claws and fangs and the other competitors are like little bunnies cowered in the corner. You’re so MONEY!

  5. crossfitktown October 2, 2009 at 9:11 am

    Hahaha, Swingers. Niiiiiiice.

    G

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