Press: 1 RM; 60% x Max Reps x 2
Conditioning – EMOM 20 Minutes:
Odd: 3 KB Snatches + 3 1-Arm KB OHS (50/35lbs)
Even: 5 KB Good Mornings + 10 KB SDHP
1) Remember Barbell for Boobs tomorrow starting at 6pm! We will still have normal hours if you can’t/don’t want to make this event.
2) Because I don’t need to say anything else… Oktoberfest Workouts!
3) Did you read #2? There doesn’t have to be a #3.
Wear pink and see you at CF Knoxville West!
<3 Coach Miss J