OMGWTFBBQ (new website)

OMGWTFBBQ (new website)

Good rep!

We hope you all are enjoying Ktown’s new facelift.  Endure with us the next few days as we update our content and figure out the awesome potential of this new battle station.  I would like to thank the tireless work of our photographer, Brittany Payne, our web designer, Jeremy Fowler, and our graphic designer, Conrad Burry.  They made all of this possible.  We will name workouts after them for their Sisyphean struggle.

Now here is a question for you, Ktown.  Think way back to your middle school days where you and your classmates were rewarded with a pizza party.  We have a few fun goals we would like your help in meeting in the next few months.  What could we reward you with that would be like that middle school pizza party?  Get creative!  Post your answers to the comments.

Coach G

By | 2017-04-25T14:38:44+00:00 March 7th, 2012|CrossFit Ktown Knoxville, Uncategorized|9 Comments


  1. scubasteve March 7, 2012 at 5:42 pm

    zipline trip or rafting? we could probably get a group rate.

  2. Coach CBo March 7, 2012 at 7:30 pm

    Roller skate laser tag!

  3. G8rDave March 7, 2012 at 7:36 pm

    On a less physical note, I would opt for a wine and meat party. Beer could also be included, and even cheese.

  4. Special K March 7, 2012 at 7:46 pm

    Speaking of middle school…how bout a Field Day! Egg toss, 3 legged race, dizzy bat, etc. Follow by meat party of course.

  5. Jeremy March 7, 2012 at 7:59 pm

    1) A variety show put on by the coaches of Ktown
    2) A paleo-approved social hour (social hour = booze)
    3) A crossfitter of the month/week award given on a completely arbitrary basis
    4) A weekly blog segment on paleo with recipes, tips, etc.

  6. Rise Up March 7, 2012 at 8:04 pm

    BOOM! Gonna go elementary school on your a$$. BBQ cookout with field day games like the three legged race, water balloon toss, tug of war, etc…

  7. Coach CBo March 7, 2012 at 9:07 pm

    We DID a field day last summer! Ummm, did any of you come to it?

  8. Rise Up March 7, 2012 at 9:40 pm

    CBo, I do remember now. Rach and I couldn’t attend because we were in FL for a wedding.

  9. Geri March 9, 2012 at 3:49 am

    Bring back the OLD Ktown site. Please!!!!!

Comments are closed.