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On-Ramp, Again

On-Ramp, Again

Teamwork!

Warm-up

Skill: ME Handstand Push Ups x 3

MetCon – For Time:
Bear Complex – 8 Reps @ Each, 10 V-Ups Btwn Rounds
1. 95/65
2. 115/85
3. 135/95
4. 155/105
5. 175/115

This MetCon was quite the beast, and we had several people go “beast mode” during this workout. Shout out to all those who went Rx! Tomorrow begins the new On-Ramp classes to replace the Fundamental classes. The 7AM class will be On-Ramp ONLY, but the 6:30PM on-ramp will occur at the same time as the 6:30PM regular class.

Short and sweet tonight,
<3 Coach Miss J

By | 2017-04-25T14:38:20+00:00 April 2nd, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments