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Once two strangers…

Once two strangers…

I can't wait to hear more World War II references from this man. How will he relate Tennessee football to Stauffenberg's failed Operation Valkyrie?

Warm-up: 3 Rounds – 10 Dislocates, 10 OHS PVC, 10 Serratus Push-ups, 30sec Hip Opener

Floor Press: 3×10

Weighted Pull-ups: 3×5

MetCon – For Time:
DB Push Presses (50/33% BW)
KB Swings (70/50lbs)

American football is back on the telly.  That can only mean one thing: football time in America.  In preparation for UT’s first game this Saturday we are going to do our famed football workout during the FREE Saturday.  Miss J won’t be there though, so there will be no basket tosses.

Still going to be a lot of fun,
Coach G

By | 2017-04-25T14:38:58+00:00 September 1st, 2011|CrossFit Ktown Knoxville, Uncategorized|9 Comments


  1. T-Pain September 2, 2011 at 8:32 am
  2. T-Pain September 2, 2011 at 8:46 am
  3. Rise Up September 2, 2011 at 10:06 am
  4. Rise Up September 2, 2011 at 10:09 am
  5. G8r Dave September 2, 2011 at 4:35 pm

    Way to represent, Rise Up! Go Gators!

  6. AG September 2, 2011 at 6:01 pm
  7. T-Pain September 2, 2011 at 7:46 pm

    Thank you, AG, for showing us what Florida is all about…ack-demics

  8. Rise Up September 3, 2011 at 3:36 pm

    I never said any of those national championships or SEC titles were for chess or spelling b’s.

  9. G8r Dave September 4, 2011 at 10:24 am

    Do the Vols REALLY want to get into a battle of “let’s find an embarrassing clip/pic of someone associated with school X” ? Really? “Lulu and Junior”?

    If the smack talk is about sports, all I can say is “Trophy Case”.

    And I mean trophies in the era after leather helmets.

Comments are closed.