Warm-up: 3 Rounds – 10 Dislocates, 10 OHS PVC, 10 Serratus Push-ups, 30sec Hip Opener
Floor Press: 3×10
Weighted Pull-ups: 3×5
MetCon – For Time:
DB Push Presses (50/33% BW)
KB Swings (70/50lbs)
American football is back on the telly. That can only mean one thing: football time in America. In preparation for UT’s first game this Saturday we are going to do our famed football workout during the FREE Saturday. Miss J won’t be there though, so there will be no basket tosses.
Still going to be a lot of fun,