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Only One Week Left To Register!

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Only One Week Left To Register!

Awww the Newellyweds! We miss you Donnie!

Warm-up: 300m Row, Straight/Bent Knee Calf Stretch (30s each), 200m Run, Ballerina Stretch (1 minute each), Samson Stretch (1 minute each), 300m Row

MetCon – For Time:
1.7 Mile Run

MetCon – For Reps:
Tabata Push-Ups
Tabata Sit-Ups
(Superset the two movements.)

I received an email today about the Marine Mud Run which occurs Saturday, September 10th. If you didn’t already know, several of us have signed up for this event. The email reminded me that there is only ONE WEEK remaining to get signed up for this amazing/ way-totally-super-duper-fun event. Also, this race is a “Toys for Tots” affair so if you wish bring a new, unwrapped toy. There will be bins on site. If you are interested in running then I urge you to look back at some of the earlier posts on the mud run to tell you what to wear/bring.

That is all,
<3 Coach Miss J

Running

By | 2017-04-25T14:38:59+00:00 August 23rd, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments

3 Comments

  1. The Thrill August 23, 2011 at 8:55 pm

    heel strike…heel strike…heel strike…mid foot…WINNER!

  2. The Thrill August 23, 2011 at 9:26 pm

    Noteworthy: If you sign up for the mud run through active.com and don’t care to be an active.com member (a fantastic experience – I’m sure), make sure you UNCHECK the box at the end of the registration form. Otherwise, once your “trial membership” has “expired” they will furtively charge the same account you used to pay for the mud run an unwarranted $59.95. Trust me – uncheck it! If it’s too late and you also fell victim to this contrivance, check your bank statement and call the number next to the transaction description. And now, back to your regularly scheduled commenting.

  3. Robert August 24, 2011 at 9:06 am

    Notice all the fine looking hair cuts in the running picture until you get to slick Birdwell with the Vinnie Barbarino high top. Clean it up Josh

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