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Open Over

The Open is always a good time...

Warm-up

MetCon – WOD 13.5:
4 Min AMRAP
15 Thrusters (100/65lbs)
15 C2B Pull-Ups
(If 3 Rnds are completed move to another 4 minutes)

Well Ktowners the Open is over. We still have some stragglers doing it tomorrow or making up the workout next week due to the race this weekend, but for most of us our Open workouts have come to an end.

What were your thoughts on the workouts?

What WOD was your favorite?

Which workout did you surprise yourself on?

Was there a WOD you found the ability to push through the pain more than usual?

Which WOD was pure evil?

Will you sign up next year?

Share any other thoughts to comments!

See you all at 10AM tomorrow,
<3 Coach Miss J

By | 2017-04-25T14:38:20+00:00 April 6th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Nick Mencer April 8, 2013 at 3:10 pm

    I feel like I really pushed through 13.3. Wall balls have always been intimidating to me so I was proud when I got all the wall balls done in 6:39.

    I learned I need to work on body weight stuff (box jumps and chest to bar pull ups).

    Time to start getting ready for next year though, I’m excited to see some improvements.

Comments are closed.