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Orange and White

Orange and White

Last Saturday's free class looking good.

Warm-up: CFWUx2, Lat Stretch (30 seconds), Hip Opener Stretch (30 seconds)

Deadlift: 85% of 5RM for 5

MetCon – Fight Gone Wild:
3 Rounds – 1 minute at each station
Kettlebell Swings (70/50lbs)
KB Sumo-DL-High-Pull (70/50lbs)
Split Jumps
KB 2-Handed Push Press (70/50lbs)
(Rest 1 minute between Rounds. Score total reps.)

Living in East Tennessee, practically right by UT campus, it’s impossible not to know there is a football game tomorrow, but don’t fret we are still having our regularly scheduled FREE workout! This one is going to be one of the most fun days ever, so come out with a friend ready to work hard, and wear something orange and white! We may or may not have a football-esque WOD planned.

Guess you’ll have to come to find out,
<3 Coach Miss J

P.S. Remember we are closed on Monday!

Travis is quite viscious.

The boys and Jeanie!

Joe presses the big weights!

By | 2017-04-25T14:39:33+00:00 September 3rd, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Rise Up September 7, 2010 at 10:17 am

    Saturday’s football WOD was AWESOME!

  2. Erin September 7, 2010 at 10:44 am

    I second James’ comment… it was, hands down, the most fun Saturday class, EVER.

  3. Ben September 7, 2010 at 10:54 am

    Yep, that was the best Saturday ever!!!!

  4. Kelly September 7, 2010 at 11:38 am

    Thanks guys, the WOD was awesome, hope to see ya’ll again sometime.

Comments are closed.