Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Our deepest apologies

Our deepest apologies

The CrossFit Twins (kinda like Bob and Mike Bryan).

Warm-up: 10 Arm Circles/ Leg Swings (all ways), (10/5 Ring Dips, 5 Narrow/Wide/Normal Air Squats, 5 Narrow/Wide/Normal Push-Ups x3), 15 Good Mornings

Front Squat: 4RM

MetCon – For Time:
6 – 400m Repeats
(Score is slowest time. Rest 2 minutes between runs)

Finisher: Foam Roll

September has been hectic; really, really hectic, especially for those Saturday classes. We have been out of town, had weddings, races, football games, and all sorts of craziness. I know you guys were looking forward to this Saturday’s free class, but alas we have to cancel it on short notice. We will still have the open gym for members at 9AM. Please come and do… well, whatever you want! You can lift, work on your hollow rocks, make-up some MetCon, mobilize, or just chit chat (we know you guys are social butterflies).  If you had friends planning on coming this weekend, urge them to come to one of our normally scheduled during-the-week classes.

Sincerest apologies,
<3 Coach Miss J

Tiredness...

By | 2017-04-25T14:38:56+00:00 September 29th, 2011|CrossFit Ktown Knoxville, Uncategorized|6 Comments

6 Comments

  1. T-Pain September 29, 2011 at 8:39 pm

    2 words: sex appeal

  2. crossfitktown September 29, 2011 at 8:50 pm

    Mass appeal? Orange rind?

    G

  3. T-Pain September 29, 2011 at 11:51 pm

    Just made a new Childish Gambino CD. #gambinoallafternoonatthegymtmw

  4. T-Pain September 30, 2011 at 10:13 am

    NEW INOV-8 Crossfit shoe NOW AVAILABLE

    http://www.roguefitness.com/inov8-bare-x-200.php

  5. Braers September 30, 2011 at 10:21 am

    Taylor: the Gambino comment may be the single smartest thing you have ever said. Also, those shoes look sick.

  6. T-Pain October 1, 2011 at 8:04 am

    Wish you were going to be here to enjoy the Gambino this morning.

Comments are closed.