Warm-up: 400m Run, 10 Arm Circles and Leg Swings, 50 Double Unders, Hip Opener
MetCon – Teigan:
21 Goblet Squats (70/50lbs)
17 KBS (70/50lbs)
8 Sit-ups (45/25lbs)
400m Pregnant Carry (45/25lbs)
Then 2011m Row
And so we have Erin Slocum aka E$’s workout. Teigan was born at 3PM, May 17th, 2011 at 21” and 8lbs and change. It took E$ 4 pushes. And that is how she arrived at this hellacious workout! Hope you all enjoyed it.
Now let us have a word on recovery. Stay on top of it. How can you do that? I’m glad you asked…
- Hydrate. That doesn’t mean just drink water all day. You need your electrolytes or else you will just be heading to the bathroom every hour on the hour. The salts you lose through sweat need to be replaced. By drinking water with a pinch of salt or using some type of electrolyte powder/tablet (Camelbak Elixir is my favorite) you will retain more of the water you take in.
- Eat. Now that you’re watering yourself properly, it is time to examine your diet. Are you eating plenty of protein at every meal? Are you consuming healthy fats as well? Do not forget to get whatever your requirements are for carbohydrates (from good sources). If you are trying to lean out then you will need to eat less carbohydrates, of course.
- Sleep. Get as much sleep as you can without being fired, getting divorced, or failing out of school. Period.
- Mobilize. Whether that means stretching, soft tissue work, or something else entirely, take care of your business. You must be supple leopards. We identify your problems on a daily basis for you, it is your job to use those other 23 hours to visit the pain cave.
I love the hard work I am seeing this week,