Warm-up: CFWUx2, 4 Minutes Shoulder Rolling, External Rotator Band Stretch (30 seconds each arm)
MetCon – For Time:
DB Thrusters (50/25lbs)
Not much to say other than have a great weekend! If you aren’t doing the Marine Mud Run tomorrow Coach CBo and Coach G expect to see you at the gym. Here are a bunch of pics from the past couple weeks.
It’s picture, it’s picture time,
<3 Coach Miss J