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Mark showing off his sweat.

E$ bustin out some swings from Fight Gone Wild.

Warm-up: CFWUx2, 4 Minutes Shoulder Rolling, External Rotator Band Stretch (30 seconds each arm)

Deadlift: 5RM

MetCon – For Time:
DB Thrusters (50/25lbs)
Deadlift (135/95lbs)

Finisher: Splits

Not much to say other than have a great weekend! If you aren’t doing the Marine Mud Run tomorrow Coach CBo and Coach G expect to see you at the gym. Here are a bunch of pics from the past couple weeks.

It’s picture, it’s picture time,
<3 Coach Miss J

See Susan split squat.

Hopefully this picture will make you feel better Ben! (Boo to sickness.)

Maybe one day Coach CBo will get off the black band.

I think James is working hard.

Elizabeth sumo deadlifts with the best of em.

By | 2017-04-25T14:39:33+00:00 September 10th, 2010|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Miss J September 13, 2010 at 10:36 am

    I’m just gonna say it…I took some ballin jump rope pictures of James and Ben. :-)

  2. Rise Up September 13, 2010 at 11:28 am

    Agreed Miss J!

  3. Ben September 13, 2010 at 12:20 pm


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