Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Paleo Challenge

Paleo Challenge

Keep fighting the war on obesity.

Warm-up: Joint Mobility

Squat: Build to heavy triple; then 3×3 pause squat @ 80% (4 sec pause)

MetCon – 10 min AMRAP:
1 Strict Pull-up
1 Push-up
1 V-up
1 Double Under
2
2
2
2
3
3
3
3

Paleo Challenge peeps, keep getting those log books checked.  Remember, unless you have worked it out with us prior, you must get a coach to check your book once a week.  Come at us!

So mad that I am not asleep yet and it’s only 9:20PM,
Coach G

By | 2017-04-25T14:38:38+00:00 May 16th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. L Shizzle May 16, 2012 at 1:30 am

    Note to self. Must remember to bring book in to be checked. It’s just so hard when you go to the early morning class, I barely remember to brush my teeth. Lol.

Comments are closed.