Grok, the poster child for the Paleo lifestyle

Warm-Up: 50 Double Unders, 20 Deep Lunges (45/25lbs), 10 Sott’s Press (45/25lbs), 20 KB SDHP (50/35lbs) x’s 2

Foam Roll T-Spine

Snatch: Work up to heavy but comfortable single – 30 minutes

MetCon – Isabel:

30 Snatches (135/95lbs)

-Keeping it real brief here….and I apologize. However, we are about to begin the Paleo Lecture which will address the challenge questions and what that all entails! If you are interested in doing the challenge then you MUST attend a lecture! If for some bizarre reason you can’t attend and really want to do the challenge, we can make it happen; just see a coach.

$30 for new challenge members (includes supplies and a t-shirt!)

$20 for returning members

3 months unlimited training at CFKT is the prize – 2 winners (male/female)

-I’ll make my physical skill post later this week, crew. Apologies

Coach CBo