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Paleo Challenge Updates

Paleo Challenge Updates

Lorena and the rest of the morning ladies going to town on the rowers.

Lorena and the rest of the morning ladies going to town on the rowers.

Warm-up: 3 Rounds – 8 Unbroken Double Unders, 8 Snatch Grip Presses, 8 Hang Muscle Snatches

HSPU: Progression

MetCon – 3 Rounds for time:
500m Row
10 Squat Cleans (155/105lbs)

Finisher: Foam Roll

Basically I’m just going to remind everyone of the Paleo Challenge, since that is the most pertinent thing on our list of “to-dos” at CFK. Notice a date change… we were going to start the challenge on the 4th but have changed it to the following Monday, January 11th. This will hopefully give everyone interested time to sign-up and actually be in town when the challenge begins.

Remember that this is a CHALLENGE first and foremost, competition is involved, and it is not going to be easy all the time. Go ahead and start preparing yourself for no cheating and lots of hard work in the gym. I know G, CBo, and myself are pumped about this, and I know you all will be too when you start to see results. I guarantee they will come.

Today’s MetCon was nasty,
<3 Coach Miss J

By | 2017-04-25T14:40:03+00:00 December 29th, 2009|CrossFit Ktown Knoxville, Uncategorized|0 Comments