Warm-Up: 10 Push Ups, 20 Walking Lunges, 15 Dislocates, Burgener Warm-Up
1RM Clean & Jerk
-Only 3 attempts once you have warmed up. You may do additional reps in between attempts.
-Once you attempt a weight, you cannot drop below that weight.
-NO PRESS OUTS!
Today I have the pleasure of introducing a new video series to the CFKT website. Miss J, as well as Coach G and myself, will be filming ourselves and our eating habits; somewhat of an everyday nutrition advice video series. We try to eat as Paleo-friendly as possible, and we will show you how we maintain this lifestyle with as few hiccups as possible.
Enjoy the first video!