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Paleo Fridge

Paleo Fridge

Caveman Travis with a Paleo breakfast, while hiking nonetheless.

Warm-Up: 10 Push Ups, 20 Walking Lunges, 15 Dislocates, Burgener Warm-Up

Weightlifting Meet:

1RM Snatch

1RM Clean & Jerk


-Only 3 attempts once you have warmed up. You may do additional reps in between attempts.

-Once you attempt a weight, you cannot drop below that weight.


Today I have the pleasure of introducing a new video series to the CFKT website. Miss J, as well as Coach G and myself, will be filming ourselves and our eating habits; somewhat of an everyday nutrition advice video series. We try to eat as Paleo-friendly as possible, and we will show you how we maintain this lifestyle with as few hiccups as possible.

Enjoy the first video!

Coach CBo

By | 2017-04-25T14:39:13+00:00 March 29th, 2011|CrossFit Ktown Knoxville, Uncategorized|8 Comments


  1. crossfitktown March 29, 2011 at 10:02 am

    The chicken broth looks like peepee


  2. Miss J March 29, 2011 at 11:33 am

    Yea that’s why I explained what it was. I figured if I didn’t we would get a lot of, “Why do you have pee in your fridge?”

  3. Ben March 29, 2011 at 11:51 am

    Awesome video! So glad you guys are putting together this project! A couple of things I would love to share. Tonight, Avanti Savoia (my company) will be doing a Knife Skills class along with Stocks and Sauces. This is so important when cooking and will help you save money in the long run as well as add some crazy flavor to future dishes. In a traditional french kitchen nothing goes to waste.

    Here’s the info:

    And because I know you’re wondering:

  4. Lee March 29, 2011 at 12:00 pm

    Miss J! I love the video! It was really helpful!

  5. Miss J March 29, 2011 at 12:18 pm

    Ben, that sounds awesome! Wish I wasn’t working tonight.

  6. Coach CBo March 29, 2011 at 2:07 pm

    Ben, that’s REALLLLY awesome! I wanna come, but I won’t be able to. Will there be another opportunity to attend this class?

  7. Callie March 29, 2011 at 8:58 pm

    dang, that fridge is STOCKED. I am so hungry now.
    “sauteed them, grill them, put them in a stew…” Didn’t a certain hobbit say something like that in The Return of the King?! lol
    Oh, and love the justification for the beer!!

  8. Miss J March 30, 2011 at 3:08 pm

    Callie I thought the same thing as soon as I was saying it, cept it’s “boil em, mash em, put em in a stew.” :-)

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