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Paleo + Halloween???

Paleo + Halloween???

A great group pic!

Warm-up: 15 Pull-Ups, 10 V-Ups, Walking Lunges (25m), Backwards Lunges (25m) x2

Front Squat: 3×5

Bench Press: 5RM

MetCon – 3 Rounds for Time:
10 KB Push Press (50/35lbs)
10 Goblet Squats (50/35lbs)
10 Push-Ups

First and foremost our Paleo lecture is tomorrow at 7:45pm (after the last evening class) and Wednesday at the same time. This is to kick-off the next Challenge which begins Nov. 1st. Remember if you win that is 3 FREE UNLIMITED MONTHS!!! I’d say that is a pretty good incentive to try.

Several of you have asked about our Halloween Party. It was a lot of fun and we had some very interesting costumes… a roller derby girl (Coach G), some pirates and kitties, a Greek goddess, Dexter and victim, and even William Wallace dropped by for some Halloween CrossFit action. If you missed out here are some pictures from the event. I will post all of them on facebook this week.

Paleo = perfection,
<3 Coach Miss J

The lovely ladies.

Can't leave out our Globo Gym'ers!

The Warriors! RAWR!

Argh the booty!

Grant shows off his sloopy?

Don't ask what Caleb is...

Coach Tay Tay shows off his Tarzan skills.

Rachel definitely had one of the most creative costumes there.

Tandem deadlifts! And Lee was Marge Simpson.

Gen has a future in Zombie makeup!

Noel was a leaf blower...ask him about it.

I saved the best for last...LIL WAYNE!

By | 2017-04-25T14:39:27+00:00 October 25th, 2010|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. T-Pain October 25, 2010 at 10:51 pm

    Epic. Just plain epic.

  2. Ben October 26, 2010 at 9:16 am

    I have to say as a two year veteran of the Halloween Party/WOD it’s times like these that I am thankful for finding my way into the doors of Crossfit KTown. The picture says it all. As a recovering Globo Gymer (30 months sober) I can safely say you will never find the class of people, energy, fun, and fitness as you find at KTown.

  3. Rise Up October 26, 2010 at 4:58 pm

    This is very true Dave. I’ve been to a few other affiliates and non have compared to Ktown BABY!

  4. Mark October 26, 2010 at 7:52 pm

    I love Doug. He’s SO in character…Good job everybody! Wish I could’ve been there.

  5. Dave P October 26, 2010 at 8:30 pm

    Where did my post go? James sounds very random now.

  6. crossfitktown October 26, 2010 at 9:22 pm

    Good question. Will look in to it when I get home.

Comments are closed.