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Paleo Lecture and Spring Lean Coming Up Soon!

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Paleo Lecture and Spring Lean Coming Up Soon!

Words to live by.

Warm-Up: 100 Jump Ropes, 10 Serratus Push-Ups, Tricep Stretch, Lat Stretch, 10 Arm Circles & Leg Swings in all Directions, LaX Ball 5 minutes in your problem areas, Foam Roll T-Spine

MetCon – The Badger

3 Rounds For Time

30 Squat Cleans (95/65lbs)

30 Pull-Ups

800m Run

Homework: Find someone you know who is either interested in looking better, feeling better, losing weight, or in need of those things and invite them to our Paleo lecture tomorrow at 7:30PM or on Friday at 6:30PM or 10:00AM. They don’t have to be interested in CrossFit or exercising at all, just invite them to a FREE nutrition lecture. This is important information that can help everyone, regardless of their fitness goals.

I’m off to brush up on my public speaking skillz,

Coach CBo

By | 2017-04-25T14:39:10+00:00 April 27th, 2011|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. G8r Dave April 27, 2011 at 9:00 pm

    Mark Taylor would have been proud of the work done today. Bravo Zulu, CFKT!

  2. crossfitktown April 28, 2011 at 8:10 am

    Nobody noticed that I forgot to include the 800m Run in the post! Ha..I caught it before anyone else and busted the ole’ quick edit


  3. Brandon April 28, 2011 at 8:18 am

    Nah, I caught it. Just didn’t want to text you anything for fear of ruining the barca game ;)

  4. Geri April 28, 2011 at 1:41 pm

    Do you have that in poster size? :)

  5. Rise Up April 28, 2011 at 4:24 pm

    I hate the Badger!

  6. "G8r" Dave April 28, 2011 at 8:58 pm

    I noted on the FB page that the storm completely erased all discussion of The Badger. I’d rather do Murph again than that sumbitch. Well, maybe not…tough choice.

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