Warm-Up: 100 Jump Ropes, 10 Serratus Push-Ups, Tricep Stretch, Lat Stretch, 10 Arm Circles & Leg Swings in all Directions, LaX Ball 5 minutes in your problem areas, Foam Roll T-Spine
MetCon – The Badger
3 Rounds For Time
30 Squat Cleans (95/65lbs)
Homework: Find someone you know who is either interested in looking better, feeling better, losing weight, or in need of those things and invite them to our Paleo lecture tomorrow at 7:30PM or on Friday at 6:30PM or 10:00AM. They don’t have to be interested in CrossFit or exercising at all, just invite them to a FREE nutrition lecture. This is important information that can help everyone, regardless of their fitness goals.
I’m off to brush up on my public speaking skillz,