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Paleo lecture

Paleo lecture

We welcome you new comers to the family.

Warm-up: Joint Mobility

Group Shoulder Mobility

MetCon – For Total Reps:
2 Minutes Wall Balls (20/14lbs)
1 Minute Burpees
3 Minutes Rest
1:30 Minutes Wall Balls
1:30 Minutes Burpees
3 Minutes Rest
1 Minute Wall Balls
2 Minutes Burpees

Finisher: Row 1k @ 70%

If you missed the Paleo lecture tonight, here is the old one:

Coach Pat Head,
Never forget.

By | 2017-04-25T14:38:41+00:00 April 20th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Paleo lecture