Warm-up: 3 Rounds – 15 Parallette Push-ups, 10 Med. Ball Cleans (20/12lbs), “Pigs on ice skates” 15m
MetCon – AMRAP in 2 min:
Spartan Tire Flips
Finisher: 3×10 GHD Sit-ups and Back Extensions (25/10lbs)
Don’t forget to have your weekly one-on-one with a coach. Also, you don’t have to wait until Friday to do it. You can pick any day of the week. Keep up the good work ladies and gents, we’ve heard of some great progress so far. We’ve also heard some good stories about how you kept the Paleo way in the face of danger.
Everyone keep on Ben Slocum about the culinary class,
Post to comments your thoughts on your first week of Paleo.