Paleo Solution

Paleo Solution

Robb's book.

Warm-up: Foam Roll, Hip Opener, Samson Stretch, 3 Rounds – 5 Pull-ups, 10 Push-ups, 15 Air Squats

Goblet Squats: 5×5

Double Unders: 5 min work to max unbroken set

MetCon – 8 min AMRAP:
10 1-arm DB Split Jerks ea. Arm (33/25% BW)
10 Knees-to-Elbows

If you could sit through a video of CBo and I talking about Paleo, I am almost positive you can watch one with one of the leading minds of the ancestral health movement.  I present to you Robb Wolf:

Coach G

By | 2017-04-25T14:38:55+00:00 October 13th, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. G8r Dave October 14, 2011 at 9:54 am

    That site has a ton of powerful clips. Grant, is there an agency that sponsored that series from whom we can get the slides?

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