Warm-up: 100 Jump Ropes, Shoulder Mobility, 30 Walking Lunges, Sotts Press Progression
MetCon – Isabel:
30 Snatches for time (135/95lbs)
Finisher: 30 BW Bench Presses (as few sets as possible, rest no more than 1 minute per set)
Here is the first installment of Paleo Wednesdays. I hope you enjoy, and for those of you that were wanting the Paleo chili…look here (there will have to be one or two alterations to make it Paleo-friendly). Tie your napkin round your neck, cherie!
Ingredients for sauce:
1 lb ground beef
1/4 lb ground heart (optional)
1 small onion, chopped
1 garlic clove, minced
1 T extra virgin olive oil
1 14 oz can diced or crushed fire roasted tomatoes
1 8 oz can tomato sauce
2 tsp dried oregano
pinch of dried rosemary, optional
1/4 tsp cayenne pepper or red pepper flakes
1 tsp sea salt
Heat the olive oil and brown the ground beef, onions, and garlic over medium heat. Add all the remaining ingredients. Bring to a bubble, partially cover and simmer on low heat for 35 minutes.
Ingredients for “noodles”:
1 medium spaghetti squash
Cut the spaghetti squash in half lengthwise and scoop out the seeds. Put in a microwave safe container, cover, and cook on high for 10 minutes in the microwave. Leave covered for 10 minutes. Remove squash and string with a fork.
If you don’t want to use the microwave (this is one of the few things I actually microwave because it’s so much easier than the alternative), I would recommend steaming over roasting for this particular dish.
(Thank you to Caveman Food for the recipe!)
Keep it sleazy Ktowners,