Warm-up: Burgener Warm-up, 20 KBS (50/35lbs), Lax Ball in the VMO 2 minutes
Front Squat: 3 reps @ 75%
Double Unders: 8 min to achieve max
MetCon – 3 Rounds for Time:
5 Deadlift (75%)
10 Ring Dips
Competitors: Tabata Deadlift 315/205 – Max Reps
Guess who is joining the pantheon of previous Paleo Challenge winners? Miranda Jones takes the top women’s spot and Scott Kibby repeats as male champion! But everyone won in reality. You guys lost a combined 150+ pounds. That’s like a whole Coach G.
Remember that we are closed Friday, Saturday, and Monday. Rest those weary legs, backs, and souls.
I don’t punch babies,