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And the winners are...

Warm-up: Burgener Warm-up, 20 KBS (50/35lbs), Lax Ball in the VMO 2 minutes

Front Squat: 3 reps @ 75%

Double Unders: 8 min to achieve max

MetCon – 3 Rounds for Time:
5 Deadlift (75%)
10 Ring Dips
200m Run

Competitors: Tabata Deadlift 315/205 – Max Reps

Guess who is joining the pantheon of previous Paleo Challenge winners?  Miranda Jones takes the top women’s spot and Scott Kibby repeats as male champion!  But everyone won in reality.  You guys lost a combined 150+ pounds.  That’s like a whole Coach G.

Remember that we are closed Friday, Saturday, and Monday.  Rest those weary legs, backs, and souls.

I don’t punch babies,
Coach G

By | 2017-04-25T14:39:19+00:00 February 4th, 2011|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. Lee February 4, 2011 at 12:42 am

    Congratulations Miranda and Scott!!

  2. "G8r" Dave Parmly February 4, 2011 at 8:43 am

    Congrats to both! I rarely see Miranda anymore (bummer, that), and when I do, ther’s so much less to see (cool, that)!

  3. Ben February 4, 2011 at 11:21 am

    Congrats Miranda and Scott!!! What an awesome accomplishment. The same goes for everyone that competed you should be proud. Go celebrate with a new wardrobe.

  4. Erin February 4, 2011 at 6:38 pm

    YAYYYY Miranda & Scott! You guys are so deserving… and I hope all of you who were a part of the challenge are happy with your results. Everyone looks ahhh-mazing! Keep up the hard work.

  5. Callie February 7, 2011 at 5:45 pm

    Congrats guys! We know it’s no easy task in the beginning, but oh so worth it once you get over the hump. Way to go!!!

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