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Paleo Wins!

Paleo Wins!

A Paleo honey?

Warm-up: Samson Stretch (30 Seconds each leg), 10 Leg Swings (Forward/Laterally), Hip Opener Stretch (30 Seconds each leg),

[15 Overhead Walking Lunges (45/25lb), 10 Dips, 15 Dislocates x2]

Bench Press: 3×5

Agilities: Speed Ladder Drills

MetCon – 3 Rounds for Time:
500m Row
Sandbag Carry 200m (60/40lb)
20 GHD Sit-Ups

I will keep this short and sweet, very sweet in fact for the winners of the Paleo Challenge. That’s right… the ballots have been counted and voting is over. If you have yet to vote then I’m sorry you missed your chance. Remember the voting was done by you all; the coaches had zero say in choosing the winner. So here are your elected CrossFit Ktown 2010 Paleo Challenge Winners:

Top Female: Leanne Morgan

Now there's a Paleo honey.

Top Male: Travis McCroskey

There are no words.

Great job to all who participated! It was a very close race in the polls and even if you didn’t win, you still did by losing weight and getting healthy. The winners will receive THREE FREE MONTHS unlimited training!

Way to Paleo,
<3 Coach Miss J

By | 2017-04-25T14:39:50+00:00 April 6th, 2010|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. Ben April 6, 2010 at 8:15 pm

    Congratulations Leanne and Travis! You two totally deserve the win!!! Trav I knew you were going to be tough to beat after seeing your progress half way through. And great job to everyone, you should be extremely proud of your efforts.

  2. James April 7, 2010 at 5:42 am

    Congrats Leanne and Travis. There were some amazing results during the challenge. I know I had a hard time voting for just one person. Great job everyone!…Don’t forget, this weekend the Possums head into the first round of the USA Rugby DII playoffs vs the Little Rock Stormers. Come on out to Possum Park to watch some great rugby action, kick-off at 1:00pm. Hope to see you there, if not then you better be at Coach’s b-day party. =o)

  3. Rachael April 7, 2010 at 5:48 am

    Congrats Leanne and Travis! I was impressed by all the hard work everyone put into the challenge. Great job and have a great day!

  4. crossfitktown April 7, 2010 at 9:40 am

    I want to send out my congrats to you two as well! I also need to congratulate everyone else because this race was close and so many people deserved to win.
    -Miss J

  5. Ben April 7, 2010 at 10:22 am

    You know Miss J, you can take care of that! :)

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