Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Paleolizzy Recipizzy

Paleolizzy Recipizzy

Encino Man was all about the Paleo...Doug, butt-slammed.

Warm-Up: CF Warm-Up x’s 2, 20 Dislocates, Burgener Warm-Up

Snatch: 1RM, then 6 singles at 90%

MetCon – AMRAP 8 minutes:

20 Sit Ups

30 1-arm DB snatches

-I feel really awkward approaching some of you and saying, “Goodness gracious _______, you sure do look great!” I don’t want any of our clients assuming that I thought they looked bad in the first place. What I’m trying to say is this whole Paleo thing…yeah, it works. Not that I need to mention this because many of you are experiencing the changes that I’m noticing. To continue this cycle and spur more changes in our bodies, we’re posting these fantastic Paleo recipes every Wednesday. I know that a lot of you read our blogs daily, but how many of you have actually made any of these recipes? Try one, you won’t regret it…

-Coach CBo

Meatballs with Sweet Potato Chips


MMMMMMM....

Ingredients

250g mince
1tsp salt
1 /3 cup almond meal
3 cups baby spinach
1tsp dijon mustard (optional)
25g tomato paste
2tbs sage
1 sweet potato, medium
Olive oil

Instructions

Pre-heat fan-forced oven to 180 degrees Celsius.

Place spinach in a bowl and cover with boiling water, leave for 2 minutes before draining as much liquid as possible from the spinach. Chop well. Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine well.

Roll into 2.5cm size balls and place on an oven proof baking tray lined with baking paper.

Bake in the oven for 10-15 minutes, or until browned and cooked through.

Meanwhile, heat enough oil in a frying pan for deep frying. Peel sweet potato then slice into ribbons using a vegetable peeler. Place a small handful of sweet potato ribbons in frying pan and fry for 2-3 minutes, or until slightly browned. Remove from frying pan and place on a plate lined with paper towel to drain.

Repeat with remaining sweet potato.

To serve, place sweet potato ribbons on a plate and top with meatballs.

By | 2017-04-25T14:39:45+00:00 May 19th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. Dougie Fresh May 19, 2010 at 10:56 pm

    I hate you. Why did Brendan Frasier ever have to be born?

  2. Taylor May 19, 2010 at 11:48 pm

    So that there would be a memorable actor to reference when people talk about Encino Man, since no one remembers Paulie Shore

  3. Brandon May 20, 2010 at 6:58 am

    a) Did anyone else notice the ridiculous title Caleb gave this blog post?

    b) Taylor, you are missed in Knoxville, please return asap.

    c) This recipe does not look very apetizing based on the picture, but is probably delicious…

    That is all.

  4. crossfitktown May 20, 2010 at 10:41 am

    @Dougie Fresh
    AHAHAHAH Doug I literally lost it when I saw this picture. Caleb finds the best ones ever.
    @Taylor
    AHAHAHAHAH Taylor, that was beautiful. You guys are always good for a laugh.

    @Brandon
    AHAHAHAHA Brandon I hadn’t noticed Caleb’s title until now.

    P.S. I honestly laughed out loud for each of your posts. Well done sirs, well done
    -Miss J

Comments are closed.