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Panera’s Secret Stash

Panera’s Secret Stash

The Hahns.


Skill: Ring Push-Up & Ring Dip

Weighted Ring Push-Up: 3×5

Weighted Ring Dips: 3×5

MetCon – For Time:
100 Double-Unders
100 Sit-Ups

Samantha heard a little tid-bit of information that is pretty awesome and wanted to share it with the rest of us Ktowners. Panera Bread, as the name implies, relies heavily upon bread in their menu, but now they have announced a secret “hidden” menu that is full of Paleo goodness!

Here is the link Samantha sent me,
<3 Coach Miss J

By | 2017-04-25T14:38:25+00:00 January 16th, 2013|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Callie January 16, 2013 at 11:11 am

    This makes me so happy.

  2. Ben January 16, 2013 at 2:40 pm

    very cool!

  3. Katie January 18, 2013 at 3:27 pm

    Pumped about this!!

Comments are closed.