Partner competition forthcoming later this month!

Home/CrossFit Ktown Knoxville/Partner competition forthcoming later this month!

Partner competition forthcoming later this month!

There will be no legless rope climbs in this competition!

There will be no legless rope climbs in this competition!

Friday Night Lights was pretty neat, ya? What a great time getting most of the area boxes together for a five week stretch of fun-fueled Friday nights. We are very thankful for all of you members who helped make it a success by competing, volunteering, judging, donating, etc. Without you all, fun events like that one could not be done on any sort of grand scale.

As you all know, we were raising money for the Leukemia & Lymphoma Society on the final Friday last week. And boy did we raise some monies! Between selling t-shirts, having athletes donate a dollar per minute of elapsed time in 15.5, the raffle, and selling various sundries, we raised almost $2,000! And the money is still coming in via online donations. So if you haven’t donated yet and want to, head on over to to donate your time in dollars. Thanks.

What’s next? Well, after seeing the success of FNL, we have decided to run a partner competition on Friday evening, April 24th. It will be a same sex partner competition costing $15 per team. All monies will go directly to LLS. We will have an Rx, Scaled, and Masters division with prizes for the top male and female teams in each category. It will have a very FNL feel to it with online heat sign-ups on our website, rolling heats all night beginning at 5PM and ending at 8PM, and most importantly a fun community vibe. We will release the workout, heat schedule, and registration page very soon.

Also, for the entire month of April, all proceeds from Progenex sales go to LLS. So this is a great time to stock up on the sauce. Progenex Recovery is a fast-absorbing, light on the stomach powder with a blend of proteins and carbohydrates for quick recovery between session whether they be single sessions per day or two-a-days. Progenex More Muscle is specifically formulated for fast and maximum uptake of its high quality whey protein isolate, and it contains the branch-chained amino acids (BCAAs) that are so crucial to building muscle and strength. Finally, Progenex Build is a carbohydrate replenishment product made from real sweet potatoes and honey – so there is the fast acting simple sugars PLUS the longer lasting complex carbohydrates. These are but three of the Progenex products we offer at CFKT, and buying one or more of them will send money directly to LLS! Look for more posts coming in the near future on these products and how they can be implemented to improve look, feel, and performance.

Thanks again to those who donated!

Coach G

By | 2017-04-25T14:38:05+00:00 April 2nd, 2015|CrossFit Ktown Knoxville|2 Comments


  1. Eric Arnsdorff April 15, 2015 at 8:33 am

    Is this still a go?
    Is there more information on the competition?

  2. crossfitktown April 15, 2015 at 5:03 pm

    New post went up this morning. Probably just a few minutes after your comment! Get at it!!!

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>