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PC!…doesn’t stand for politically correct

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PC!…doesn’t stand for politically correct

It was this picture or my sanity.

Warm-up: Arm Swings, Leg Swings, Foam Roll,

[10 Mobility Lunges, 10 Hollow Rocks, 10 Push Ups x2]

Power Snatch: Build to Heavy Single (15 Minutes)

Power Clean + Push Jerk: Build to Heavy Single (12 Minutes)

MetCon – For Total Time:
5 Minutes- 15 Unbroken KB Swings (50/35lbs)
Followed by 2 Rounds
400m Run
30 Air Squats
20 HR Push Ups

Paleo Challenge in the house! That’s right folks, our next Paleo Challenge begins April 23rd. There will be a lecture 7:30pm this Thursday evening that all newcomers really need to attend. Note: no O-lifting class that night. Sorry to all you die-hard Olympic lifters. We have some big time seasoned veterans returning to the Challenge, so all you newbies better bring you’re A-game!

Congratulations to all past winners and runners-up, our most recent male and female winners being Mike and Lesley! We look forward to adding some new (or old) names to the list of winners.

We should make a trophy,
<3 Coach Miss J

Post what the trophy should look like to comments.

P.S. Lululemon Athletica Knoxville is giving a free shirt to the winners.

By | 2017-04-25T14:38:41+00:00 April 17th, 2012|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. L Shizzle April 17, 2012 at 1:58 am

    What!!! Free lulu, its on….

  2. ramona April 17, 2012 at 11:50 am

    Bacon. The trophy should look like delicious, crispy, bacon.

  3. Coach CBo April 17, 2012 at 1:16 pm

    It should be a trophy of body fat. To remember where we came from…

  4. Samantha April 17, 2012 at 5:39 pm

    Is the criteria still a before and after picture?

  5. Patrick April 18, 2012 at 11:25 am

    For the trophy, I say we keep the Koala theme going!

Comments are closed.