Warm-up: 100 Jump Ropes, Run 200m, 10 OWLs (45/25lbs) x3
Snatch: 1RM then 6 singles @ 80%
MetCon – 15 Minute AMRAP:
5 Cleans (135/95lbs)
(The cleans do not have to be squat cleans.)
Today is a picture post! I know you guys are excited. By the way, we updated Facebook with pictures. Go check them out!
Yay for pictures,
<3 Coach Miss J