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Pics For You!

Pics For You!

Jen is so happy to row!

Scott is working hard on the box jumps.

Jeff loves to superman in his spare time.

CBo and Forrest man-up with the 120lb sandbag.

Warm-up: 100 Jump Ropes, Run 200m, 10 OWLs (45/25lbs) x3

Snatch: 1RM then 6 singles @ 80%

MetCon – 15 Minute AMRAP:
25 Double-Unders
5 Cleans (135/95lbs)
400m Run
(The cleans do not have to be squat cleans.)

Today is a picture post! I know you guys are excited. By the way, we updated Facebook with pictures. Go check them out!

Yay for pictures,
<3 Coach Miss J

Forrest mountain climbs with the best of em.

Sipi speeds through his goblet squats.


Jeff and Zack on the home stretch of the 400m sandbag carry.

Whitney makes the tire drags look easy.

By | 2017-04-25T14:39:38+00:00 July 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. erikbehan July 22, 2010 at 10:47 pm

    It was really great to get back to CFKT! It’s been since last September. Thanks to Coach Miss J for helping with the snatch, and thanks to whoever programmed that WOD (it was fun). We don’t have hills in Virginia Beach, so I enjoyed (no I didn’t) the run portion of that metcon. If Coaches G and CBo want to continue to dodge me, they should not show up tomorrow for the 9am class. I will be there.

  2. Dougie Fresh July 23, 2010 at 10:09 am

    We’re a fierce bunch!

Comments are closed.