Just getting a little work done.

Warm-up: 10 Power Swings (50/35lbs), 10 KB Deadlifts (50/35lbs), 10 Serratus Push-Ups, Hip Opener, Seal Stretch, Samson Stretch x2

Squat: 3×3

MetCon – 3 Rounds for Time-ish:
800m Run
25 Power Cleans (95/65lbs)
(Score 1: Subtract Shortest Time from Longest Time. Score 2: Shortest Time. Example: 4:00-3:30 = 30sec; 3:30)

It’s been requested and I deliver! It’s picture post time.

See you tomorrow for the FREE class after my 5K and Team WOD,
<3 Coach Miss J

One of our Saturday'ers, Chris.

Paul and James doing a little KB waiter's walkin.

Lauren and Monica have a great time together!

DIVA being diva.

Nice climbing Sam!

Lil fun Saturday action.

Meghan and the ladies killing some partner OWLs.

Noon class is where it's at!

Lawyers squat too!

Weighted twist sit-ups? What?

Thata girl Lee!

YA Maria! Power through it!

Our 80s ladies!

See you next school year Mills!

Athena KB snatchin the big girl weight!

Jump Molly jump!

What Blake does the majority of his MetCons. J/K Blake, <3 ewe!