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Picture time in TN

Picture time in TN

My little Competitors!

Warm-up

Bench Press: 4×10 (at comfortable weight)

MetCon – For Time:
21-15-9 Power Snatch (95/65lbs)
Toes-2-Bar
Push Press (95/65lbs)

Finisher: Stretch

Picture POST!
<3 Coach Miss J

Ck doing work!

Wedding WOD!

Crissy had to take chalk out into the competition arena (even though it was provided).

Jacked and Tan twins!

GG Ladies!

Ohhhh Ragnar!

Sam's first rainy Garage Games competition!

So jacked!

CrossFit Kids (and Crissy) in action.

On the big screen!

One of my all-time favs.

Miss you guys!

Texting and mobilizing...killing two birds with one stone.

A little morning row.

Death Days 2011

Saturday fun!

Halloween WOD 2011.

And we will end on that note...

By | 2017-04-25T14:38:32+00:00 August 24th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. Rise Up August 25, 2012 at 1:37 am

    Great pics, fun seeing all the faces, new and old, and watching the gym grow from the first days at 1.0. I think we need a photo slideshow at the Christmas party this year.

  2. diva August 25, 2012 at 1:56 am

    I had a blast during the wedding WOD!!! I think you should take a photo of cfkt 1.0, cfkt 2.0, and cfkt 3.0. I am so proud of how big our cfkt family has grown and I must say that James and I have made life long friends all because of cfkt.

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