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Speed ladder drills.

He's so light on his feet.

Let's go Ella!

Buck working hard or hardly working?

Brittany made the board!

Samantha sets a PR!

Garrison and Surekha on Taylor's Cloak.

Warm-up: Row 500m, 10 Pass-Throughs on Parallettes, 20 Air Squats, 25 Body Rows (Rings), 10 Attempts at Max Double-Unders

Technique: 2×5 Position Cleans (1 from floor, 1 from hang)

Front Squat: 3×5

MetCon โ€“ For Time:
5 Minutes of Handstands

Finisher: 90 Seconds of Front Lever Work

It has been a couple of hard weeks here at CrossFit Ktown, from Death Days to heavy lifting. I felt it was appropriate to show an accumulation of that hard work on tonightโ€™s post. Itโ€™s picture time BABAY!

P.S. You all better watch the USA game live tomorrow. Coverage starts at 9:30AM. Also, if you are coming to the 9AM tomorrow be prepared to work hard and really fast.

Enjoy the beautiful pictures,
<3 Coach Miss J

They planned to match.

The intimidator. Kirsten you know what I mean.

We miss you Adam!

Kathryn's all smiles...or is that a grimace?

Callie deadlifting big weight!

Cesar wanted to do curls. We said no.

Richard moving right through weighted sit-ups.

By | 2017-04-25T14:39:42+00:00 June 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|8 Comments


  1. Taylor June 22, 2010 at 9:00 pm

    And my parents said I’d never be a distance runner. Who’s laughing now??


    Go USA!

  2. Brandon June 22, 2010 at 9:50 pm

    Better change Kirsten’s name from “Kirstin” to “Kirsten” before she sees it and hurts people.


  3. Taylor June 22, 2010 at 10:01 pm

    Brandon told Grant to spell it that way Kirsten, don’t let his post lull you into a false sense of security

  4. Taylor June 22, 2010 at 10:02 pm

    and by Grant I mean Jessie

  5. crossfitktown June 22, 2010 at 10:26 pm

    Sorry for the typo! I was uploading pictures mid-workout and not fully paying attention to what I was doing. I am surprised there aren’t more errors.
    -Miss J

    Thanks for holding me accountable

  6. Coach G June 23, 2010 at 8:17 am

    There were. I corrected as many as I could before I burned out.

  7. James June 23, 2010 at 9:13 am

    Ouch! Can you feel the love in here? Fellas don’t upset the women, it makes for a long day. Trust me, I know these things…Great pics though!

  8. Ben June 23, 2010 at 9:23 am

    James the White……….good advice

Comments are closed.