Warm-up: Row 500m, 10 Pass-Throughs on Parallettes, 20 Air Squats, 25 Body Rows (Rings), 10 Attempts at Max Double-Unders
Technique: 2×5 Position Cleans (1 from floor, 1 from hang)
Front Squat: 3×5
MetCon – For Time:
5 Minutes of Handstands
Finisher: 90 Seconds of Front Lever Work
It has been a couple of hard weeks here at CrossFit Ktown, from Death Days to heavy lifting. I felt it was appropriate to show an accumulation of that hard work on tonight’s post. It’s picture time BABAY!
P.S. You all better watch the USA game live tomorrow. Coverage starts at 9:30AM. Also, if you are coming to the 9AM tomorrow be prepared to work hard and really fast.
Enjoy the beautiful pictures,
<3 Coach Miss J