Warm-up: 20 Leg Swings (all directions), Tricep Stretch (30 seconds each arm), Lat Stretch (30 seconds each)
Front Squat: 3×3 (Heavy)
MetCon – For Reps:
Alternating Tabata Air Squats/ Sit-Ups
Finisher: 3 Minutes Light Rowing
I was glancing back through pictures the other day and came across several that made me laugh, which gave me the idea for tonight’s post. It’s another of my famous picture posts, but the theme this time is post-MetCon poses. What’s yours?
P.S. Doug should have his own collage because there is that many of him…
<3 Coach Miss J